Author: Clint Schmidt

Just a girl dad trying to make himself great!

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In order to get anywhere in life we have to act. We have to put one foot in front of the other to walk down the street and we are ultimately incurring risk each time we act. So why is it that so many people have issues getting started at anything? And even when they do get started why does it peter out only a few months in? I have definitely been one of those people, and I am by no means cured of these issues but I have started to become aware enough of why and when it happens to me to share. Like most things in this blog I was so smart I got to learn the experiential way (ie. I fell flat on my face a whole bunch of times, failed miserably, wallowed for a bit and then decided finally to get up and do something myself about my situation) how to get over my own bullshit.

That is the real conversation here, it is not so much how to move to action, but how to wade through our brain full of muck trying to slow us down. What is it that brings us to decide we have to do something about a situation to then with all the fervor of a sloth sit back down on the couch and say we will start tomorrow, or Monday. I cannot think of a sentence that has killed more dreams in less time than “I will start (insert moment that never comes here)”.

For me one of the main reasons I struggled to start anything was the fear of rejection, of how others would perceive me because I knew inherently that I wouldn’t be good at said thing I was going to start. I am the best example here as I literally am typing a blog post for a blog that I paid for the domain over a year ago. So if you have listened to anything in the personal development realm, especially of the fiery get off your ass type that we all love so much when we are actually procrastinating what we should be doing, you have probably heard someone say in so many words “You need to take MASSIVE IMMEDIATE action”. Yes I capitalized those on purpose because that is usually the point where said motivational talking head starts yelling and may or may not spit a little they are so fired up. Now this sentence is something I believe in whole heartedly but is also the sentence that has caused me the most anxiety in my life.

I do not know of a more overwhelming thing to think of when you want to start with than massive and immediate. Like basically if you want to start a business it feels like you should quit your job, never mind quit just don’t show up tomorrow, take out a loan, hit the registries to start a corporation and announce to the world that your IPO will be in 3 months. Just writing that stressed me out. I am sure at this point you aren’t really feeling like I was honest when I said I whole heartedly agreed with the statement.

So let me explain to you how I finally internalized this after having it beaten into my brain by every book, podcast host and speaker I listened to. And this is where I think the industry as a whole does a disservice to people. They spend a lot of time spitting incredible audio bites, fiery quotes and awesome speeches but for the majority of them in some way shape or form they are working to sell you something as well. Whether it be courses, coaching or masterminds they all have an offer. Now don’t get me wrong I believe that most of these people truly care, want to make a difference and do. They just adjust their free content to push you to their paid content and they don’t always explain it as well as they could. That being said I can also appreciate that “take small, incremental steps everyday while forgetting about the outcome” doesn’t quite roll off the tongue or work for clickbait quite as well as massive immediate action.

Ok lets get off of my diatribe here and back onto hopefully why you are reading this. How the hell do I start and  stay in it long enough to reap the rewards. Well I did allude to it at the end of the last paragraph. It sounds a lot less sexy but this is how I have adjusted it in my tiny brain. I do what has worked for me which is to follow a model laid out in Atomic Habits by James Clear. You have to start smaller, much smaller than you actually realize. The massive part is getting over the hurdle of starting. We have all heard the phrase a journey of 1000 miles starts with just one step, what we don’t discuss is that not every step is of equal difficulty, usually the first one is next to impossible because you have no inertia. So create some inertia. If you want to be or do anything what is the smallest possible thing you could do right now to start said thing? Stop reading this and go do it. Go! Right fucking now! Want to be a runner, tie your shoes and just take one step out the door. That is all I interpret it as and honestly it is more than anyone who has ever talked about doing anything but never done anything about it has ever done, which makes it massive by association.

The part that I think doesn’t get discussed because it is even less sexy is the do it everyday part. I know there are people out there with great habits they do 3 times a week, but I guarantee if you talked with them for a few minutes they weren’t making the progress they would like or it is something they have done since they were children when habits are much easier to engrain. This is why I believe it has to be so much smaller than most peoples ego’s are willing to let them go, because you need to be able to do it every single day no matter what gets in the way. You have to be willing to play the long game, while abstracting yourself from the results and getting truly into the process. The process must become your results. Checking the box of being the type of person who does the shit you want to do is much more important than trying to get to your end game faster.

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I know I have heard it somewhere. Showing up is half the battle or showing up is 90%. I agree with a lot of that statement but like so many of the clichés out there I think this is an unfinished statement, it’s only a half truth and at the end of the day it’s the easiest part of the equation. We are built to try to take the easiest path, that is our nature but it is only how the species survives, not how it thrives. I actually do believe that showing up is one of the hardest things to do. Hell it took me a full year to show up and post my first blog post even though I have been paying for this domain for almost a year. But there is a huge chunk we have left out… Just completely forgotten about.

So yes if you want to win the battle you have to show up to even have a chance. But what is your weapon? Your ammunition? How do you not just play but win?

Think of the difference in people you know in your life. Those you work with, go to the gym with, or just generally spend enough time doing something that is more than downing a pint with. There are people you know that do the same shit day in day out, week in week out. Man they are incredible at showing up but they don’t really improve and if they do it is never sustained for very long. You see them at the gym 3, 4 even 5 days a week and they look exactly the same as they did 3 years ago (and they aren’t already on the fit side), the golfer who has been a 16 handicap for the last 10 years or the person whose business has operated at basically the same level as long as you have known them. Now I am not hating on these people, I think we should actually commend them while helping them find what they are missing as they are doing a hell of a lot more than most people. At least they are showing up, that’s a lot better than most of us.

But after a while showing up becomes pretty tough when the results don’t come through. I don’t care how relentless you are, what crazy work ethic you think you have, at some point if it isn’t improving we should probably throw in the towel right? Well before we do that I ask that you add one more ingredient, that you finish the sentence. The missing piece here I hope is obvious but it may not be and it wasn’t obvious to me for a long time. The second part and what I feel is a 1B to the 1A of showing up is to bring some damn INTENTION.

Intention is the ultimate difference maker. It means the difference between maintenance and improvement. And I will get into it at another time but maintenance may be the biggest fallacy we have ever known. There is only getting worse or getting better and if all you are doing is showing up you are just slowing down the inevitability of getting worse.

Where do you find it?  Let’s get the “find” it out of the way, you don’t, it isn’t something you can find. It is not something on the outside to be searched for, it is something you decide on. You decide on it each and every day, sometimes you might even need to decide on each and every moment. Now that being said getting that granular can be pretty anxiety inducing. Are there days where your intention may just be showing up? For sure. I actually had one of them this morning. The fact that I even made it downstairs to workout blew my mind, but if you truly want to improve, those days need to become fewer and farther apart until they are almost non existent.

Well then what is it? How do you craft it? Honestly it’s much simpler than you probably think. It is walking into every situation in your life aligning the feeling you would like to create for yourself and those involved and then doing the things you believe fulfill that intention. Rather than reacting to a situation once you are in it.  Remember intention has nothing to do with outcome. It is not I will bench press 300lbs but I will execute every rep with perfect form. It is not I want my wife to feel beautiful but more of I will do 1 little thing a day that will lead to my wife feeling more beautiful. The funny thing is that while it is not outcome driven if you enter enough situations with proper intention you are probably really going to like the outcome over time.

Now I can only describe what intention is to me, I can’t tell you what yours should be and honestly it is going to vary based on your vision and values. But I can help and would love to hear from you on how you craft and execute on your intentions! It would be great if you dropped me a comment with your thoughts on this post and where you are nailing intention and where it might need to be a little more thoughtful.

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Life is hard. We inherently know this. What we don’t realize is it is also the point. Not saying you want to purposely put road blocks in front of yourself. But it isn’t so bad when given the choice to take the hard path every once in a while. If you think about it what’s the fastest way to something you want? Usually the hardest. And so many of us (yes me too!) don’t realize how often we try to take the easier route. Or avoid doing anything altogether. Yet we expect things to be different. Well I am sorry to burst the bubble but if you want things to get better, get used to hard, train it into yourself. In the end he who can cope with more shit probably has a happier life.

Now hear me out. This isn’t some doom and gloom blog where I tell you to suck it up and get tough. While I believe there is a time and a place for pushing harder what I really want for you and what I have had to train into myself, is to disassociate the word hard with bad. Think about where your brain went in the first paragraph. I wrote hard, you though something bad. Right? If I tell you to do 50 push-ups it would typically feel like punishment, it by no means needs to be a reward but push-ups are the single handed best bodyweight exercise a human can do? Wouldn’t that help make you stronger, tighten your core and reduce back pain. Are those bad things? Not at all, they are actually awesome. Doesn’t make them any easier, especially at the start but the reward at the end far outweighs the short term hard.

Unless you live under a rock and have denounced all electronics you’ve probably been to a movie or watched one at home in the last couple of years. It doesn’t matter at all what the movie was, could be a rom-com, horror or a children’s show. Think about the movie for a moment. Was there adversity in the movie? I can guarantee it. As a species we literally crave the shit. No one wants to watch a movie where the premise is everything’s easy and nothing goes wrong. Adversity is built into our DNA, it’s built into every living things DNA. Almost every story we ever tell has adversity in it otherwise it probably isn’t worth telling. We are meant to strive, to work hard for what we want and to maybe make a sacrifice along the way. Easy is boring it’s vanilla and it doesn’t put us in the situation where when it is our time we are ready to succeed.

I am a guy that had to learn this. And I learned it the hard way. I was 32 I had a 2 year old daughter and I was soft in every way imaginable and my life was crumbling around me. Now when I say soft I mean I was breathing heavy going up the stairs, a minor inconvenience would cause a meltdown and I couldn’t cope with anything, sometimes even when it went the way it was supposed to. I would either grab a drink or wallow in my own self pity. I was close to destroying my marriage and I hated myself. I would love to pretend I didn’t know how I got there but even as it was happening I knew, just like you probably do too. I spent most of my energy avoiding anything hard, procrastinating and just generally trying to have the easiest life possible. I thought that was where happiness would be.

But there is a funny thing about happiness. It is never where we are looking for it but always right where we left it. Think about it. Have you ever finished a workout and been upset with yourself? Nope, typically your pretty content, maybe even a little proud. But then you don’t go back to the gym for a week while you are out searching for happiness like it is somewhere you don’t know of yet. All the while you probably have a building frustration as to why you can’t find happy. How have we become so dumb and brainwashed that we cannot retrace our steps to happiness. Why do we always need to search for it in a new place rather than the last place we had it? What a funny thing when you really think about it. Happiness has never been lost, It can’t be but what we seem to forget is that it has to be earned, it is made and the payment is hard work.

But the best part about the hard work is it’s all relevant and hard and fun don’t have to be mutually exclusive. Your hard is just that YOURS. It may take something completely different for me to feel I have put the necessary work in. But isn’t that awesome? You get to define the rules of  the game and the more you understand that and work at it the better you get at the game. It doesn’t get any easier but you know what is really fun? Being the best at the hardest game, not winning the easiest one.